If you want to achieve optimal health and fitness, build a lean, muscular body, knock 10 or more years off your life, be disease-free, train your mind to be successful at anything, and live the highest quality of life possible, then this is the book you've been waiting for!
Total Health For Life cuts through all of the fads, misconceptions and quackery in the health and fitness fields and teaches you the science of becoming the healthiest you'll ever be in just 7 hours a week. It does
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