At age 50, Dr. Richard Kownacki was out of shape and unhappy, fearing the best years of his life were over. He believed advanced age meant living a sedentary life, plagued by depression, disease, disability, and the prejudices of a society driven by youth. But after the chance discovery of a 67-year-old bodybuilder, Dr. Kownacki began to wonder if it was possible to age well after all, and that maybe life after 50 wasn't downhill. So began a journey of discovery that would propel him into a stag
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