Have you been avoiding Pilates because you thought you were too inflexible or out of shape? Do you think Pilates is too complicated? Are you worried that exercising will aggravate your chronic back pain? Be assured, this 20 minute workout will help you find health.
Beth Sterne, a 40-something year old Pilates instructor with over a decade of Pilates experience, and her 60-something year old mother show you how they stay healthy safely and effectively with the same Pilates workout.<
Read More ...
Tidak ada komentar:
Posting Komentar